A diagnosis of breast cancer in 2013 forced me to step back, refocus, and prioritize my wellbeing. During this challenge, I discovered a passion for understanding the links between nutrition and health, which helped me take control during a difficult time in my life.
To deepen my understanding of how nutrition influences both the progression and management of disease, I completed a Diploma in Nutrition and Culinary Medicine with the International School of Nutritional Medicine.
I learned how food and dietary changes can be used as a powerful therapy to help us take back control of our health and began to think about how I might support others on their health journey.
I am a certified Health Coach with the College of Naturopathic Medicine. This training has reinforced my belief in the power of natural, evidence-based approaches to health and well-being.
True health goes beyond managing symptoms - it's about identifying root causes and nurturing the body, mind, and spirit with nourishing foods, lifestyle habits, and mindful practices.
I take a holistic approach, combining nutrition with practical lifestyle strategies to address health concerns such as weight gain, poor sleep, low energy, mood swings, stress, bone health, and heart health.
What started as a personal journey has now become my passion and purpose. I am committed to helping you to reclaim your health and wellbeing and embrace a more vibrant, balanced life.
